11794X1 Berkley Books, New York: September 1982. 171 pages. Softcover. reading copy. The author has created a step-by-step guide that shows you how to break the binge-purge cycle and stop dieting forever. This book has no recipes, no menu suggestions, no prescriptions. It does have practical excercises especially designed to help your body's needs, recognize when you've had enough, and leave food on your plate. At last, this is the program that lets you take control and change your life forever ISBN: 0425056422 $2.00USD
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